WriterSujatha – Several natural leaves are believed to help lower uric acid levels in the body. These leaves can be easily prepared by simply boiling them in water and consuming the decoction. Here are five effective herbal leaves for gout relief:
1. Bay Leaves (Syzygium polyanthum)
Bay leaves contain flavonoids, tannins, and essential oils that may inhibit the xanthine oxidase enzyme, which is involved in uric acid production.
How to use: Boil 10–15 bay leaves in 3 cups of water until it reduces to 1 cup. Drink twice a day.
2. Moringa Leaves (Moringa oleifera)
Rich in anti-inflammatory and antioxidant compounds like flavonoids and alkaloids, moringa leaves can help relieve joint pain caused by gout.
How to use: Boil 1 tablespoon of dried moringa leaves in 150–200 ml of water. Drink 1–2 times daily.
3. Avocado Leaves
Avocado leaves are known to contain saponins, flavonoids, and quercetin—compounds that may help reduce uric acid levels.
How to use: Boil 7 avocado leaves in 3 cups of water until it reduces to 1 cup. Strain and drink half a cup twice a day.
4. Breadfruit Leaves (Artocarpus altilis)
Breadfruit leaves contain flavonoids with antioxidant and anti-inflammatory effects, potentially helpful for gout sufferers.
How to use: Boil a few breadfruit leaves in 5 cups of water, let it boil, cool, strain, and drink regularly.
5. Mango Leaves
Mango leaves are rich in antioxidants, including vitamin C and flavonoids, which may help reduce uric acid crystals in the joints.
How to use: Boil 5 young mango leaves in 250 ml of water. Drink twice daily while warm.
⚠️ Important Note
Although these herbal remedies may support gout management, it’s strongly recommended to consult a doctor before using them, especially if you’re taking medications or have underlying health conditions.
Would you like this turned into a printable guide or infographic?