WriterSujatha – High uric acid levels in the body can lead to a painful condition known as gout, a form of arthritis that affects the joints. Although it can be managed with lifestyle changes and medical treatment, many people don’t recognize the warning signs until the condition becomes severe. That’s why it’s important to understand the symptoms early and take action before complications arise.
What Is Uric Acid?
Uric acid is a waste product that forms when the body breaks down purines—natural substances found in certain foods and drinks like red meat, seafood, alcohol, and sugary beverages. Normally, uric acid dissolves in the blood and is eliminated through urine. But when the body produces too much or can’t get rid of enough, uric acid builds up, forming sharp crystals in the joints.
Early Symptoms to Watch For
The symptoms of high uric acid can be subtle at first but tend to become more painful and frequent over time. Common early signs include:
- Joint Pain or Swelling – Especially in the big toe, ankle, or knee. The pain often comes on suddenly, especially at night.
- Redness and Warmth – The affected joint may appear red, feel warm to the touch, and become extremely tender.
- Stiffness and Limited Movement – Gout attacks can make it hard to move the affected joint normally.
- Lingering Discomfort – After a flare-up, discomfort may persist for days or even weeks.
What Increases Your Risk?
Several factors can contribute to high uric acid levels, such as:
- Diet high in purines (e.g., organ meats, shellfish)
- Frequent alcohol consumption
- Obesity or being overweight
- Certain medications (like diuretics)
- Family history of gout or kidney issues
Why Early Detection Matters
Ignoring early signs of gout can lead to chronic joint damage or the formation of tophi—lumps of uric acid crystals that appear under the skin. In some cases, high uric acid can also affect the kidneys, leading to stones or kidney disease.
What You Can Do
If you suspect high uric acid levels, consult a healthcare professional for a blood test. You can also lower your risk by:
- Drinking plenty of water
- Reducing intake of purine-rich foods and sugary drinks
- Limiting alcohol consumption
- Maintaining a healthy weight
- Exercising regularly
Don’t ignore the signs. Recognizing and managing high uric acid levels early can help prevent long-term complications and improve your overall quality of life.